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Motivate yourself to move!
Motivation and Move is a company that focus on giving inspirational training, workshops, music and many more things for your active and creative life. We offer concept classes such as Core Control and Inner Strength (functional training), read more..
Maria Olofsson is a member of the Nike Elite team in Sweden and works with instructor trainings in Afro Power Dance, Free Power, Inner Strength, Core, Aerobics/step and more.
"If I have to describe myself with one word it would be ENERGY. I love to get energy from my training, from people I meet and from my daily life. By challenging myself everyday with small and big things I get energy to all my projects going on in my life.
15 years ago I went to my first Aerobics class and since then I have been into groupfitness, although I really enjoy all kinds of sports like golf or floorball. To share my inspiration for training and dance to my participants give me the greatest joy at every class. I started as an instructor 12 years ago and since then I have trained many new instructors in aerobics, step, core, Afro Power Dance, Inner Strength etc. I always learn something new at each training and I believe that we will never be fully learned and can always take and give new inspiration".
Visit me in my and my fantastic friend Sanna´s yoga studio, MyaFlow yoga studio, www.myaflow.com
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