Inner Strength mindset

INNER STRENGTH 
  
My body (and mind) is so thankful that more than 10 years ago I started doing training where I could feel more.
 
Training that gave me time for reflections, not just pushing harder and harder.. Time to be present in my body and listen to signals that might say that is not what you need right now. 
 
More than two years ago me and @malinberg presented the first Inner Strength class in Finland at a convention. As a new idea, concept or startup should, it has taken some turns and we have developed the concept to be more of a MINDSET. To train from within, but still the class can be both physically (and mentally) challenging. 
 
Sure, it can be difficult to have everyone teaching the class to have exactly the same mindset, but that’s not needed. We hope the class can be useful for many, at all levels, all different gyms/studios and be adjusted the way it creates most value. 
 
We hope to see U online or at our training 30th of March in Sthlm ❤️

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