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For workshops or instructor trainings please send me an email at:
inspiration@mariaolofsson.se or call me at 0046704191188
More information at facebook
Instructor training
Core Control (6 hours)
Core Control is a concept that has been successful for many years. In this training the instructors get to know theory about core, what is the purpose with the exercises, how do we instruct and compose a core class etc. Become a licensed Core instructor.
Price 1000 SEK exkl VAT, or contact inspiration@mariaolofsson.se for a offer for your club
Myaflow Yoga studio, Umeå, Sweden, 2012-04-01
Inner strenght (one day)
Inner strength has function and harmony as a leading concept in all different moves; to stimulate balance, core stability and flexibility. The focus is also to get centered and use mindfulness for the participant to be there in the moment of the class.
Inner strength is a one day training to become a licensed instructor. The training mixes theory and practice of functional training and the difference from core training (which of course also is important in Inner Strength). Exercises in depth, feedback, levels of exercises, how to explain in different ways, communication and more is included.
In the training a manual, DVD and music is included. The instructor can choose to use the Inner Strength concept (if the choreography is used) or just as a learning and inspirational training. There is NO license fee if the fitness club wants to bring in the concept, just an opportunity to order new choreography when needed.
Price 1700 SEK exkl VAT, or contact inspiration@mariaolofsson.se for a offer for your club
Myaflow Yogastudio, Umeå, Sweden, 2012-03-31
You can also do the Inner Strength Instructor training "webbased". Contact me for more information.
Aerobic/step (20 hours) Basic
Do you want to become an instructor in aerobics and step? This is a training that gives you the basics to teach, communicate, create classes, train your technique, learn how tyo que and breakdown and build up choreography. Use to be IKSUs popular instructor training and you will become a certified Aerobics/step instructor.
Price 3500 SEK exkl VAT, or contact inspiration@mariaolofsson.se for a offer for your club or more information about the training.
Myaflow Yogastudio Umeå, Sweden, autumn 2012
Aerobic/step (9 hours) Advanced
A training for the already experienced instructor that needs new inspiration and new ways to teach, breakdown choreography, communicate etc with the participants. For more information contact inspiration@mariaolofsson.se
Price 1500 SEK exkl VAT, or contact inspiration@mariaolofsson.se for a offer for your club
Spring 2012
Afro Power Dance ( two days)
For more information visit www.holistictraining.se or contact: cecilia@holistictraining.se
Free Power (two days
For more information visit www.holistictraining.se or contact: cecilia@holistictraining.se
Nike Training Club
New for spring 2011 is Nike training Club with a focus on Functional training and a really effective and fun workout. "You have to earn it". Contact inspiration@mariaolofsson.se and read more at www.nikewomen.se
Workshops
Motivation
What makes us motivated? How do we keep our spirit and energy high? What focus should we have to feel good? As an instructor we need to fuel ourselves with motivation and inspiration to be able to give it to our participants. This workshop gives you great tools to keep the energy high!
Breakdown and queing
How do we create an aerobics class with flow in the moves and the breakdown of the combinations? Make the way to the final product fun and give your participants a great experience.
Communication
How do we create a nice environment in our class? What can we do to see all participants in the room? We have to be able to step outside our comfort zone to reach out and create an experience for our participants.
"We´re all capable of much more than we think we are"
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