CLASSES

Join me at my weekly classes at IKSU sport or book me for a convention or inspiration class att your club. Contact me on inspiration@mariaolofsson.se or Facebook.

Inner Strength (Concept by Motivation and Move)
Inner strength has function and flow in all different moves; to stimulate balance, core stability and flexibility. The focus is also to get centered and relaxed. Length between 30-60 minutes. The class is great to combineation with cardio classes. For instructor trainings read more...
Latest Choreography: Inner Strength 12

Barre Move

Barre Move is a combination of Ballet, yoga and functional training. It is a full body workout that gives you strength and flexibility in a new way. We use a bar for balance and support, but soon we will add on the possibility to do the class with ballet bar as well. Be first to give your customer Barre move! Read more at www.barremove.se
Latest release: Barre Move 6

Core Control (Concept by Motivation and Move)
A core workout with focus on strength, balance and control. The class has been a success at IKSU sport and has approximately 600 participants every week at the club. A class for everyone with different levels in the exercises. Length 30 minutes. 
Latest choreography: Core Control 45

Afro Power Dance
Afropowerdance is the perfect mix between workout and dance! Big liberate and powerful movements with a low centre of gravity, repeated over and over give a wonderful feeling of flow and on the same time a really tough training session. Length 30-60 minutes. This class has been developed by Cecilia Gustafsson, Holistic training (www.holistictraining.se)

Free Power 
Another of Holistic trainings amazing classes where Afro Power Dance meets Martial arts and yoga.This class has been developed by Cecilia Gustafsson, Holistic training (www.holistictraining.se)

MOve Yoga 
A dynamic and physical yoga class for your body and mind. Flow with your breath.

MOve Step
In this step dance class focus is energy and dance. Great flow in the breakdown of the combinations and moves that work with the music. Just dance it! 
Step DVD available!

MOve Dance
An aerobic dance class with more complex combinations that still gives the participants the opportunity to let go and dance the way they want and feel. 
Now available on DVD (contact inspiration@mariaolofsson.se)

MOve Energy
A simple dance class where we build up the moves from simple low-impact to nice and smooth dance moves. Feel the energy in the music and just dance!

MOve Power
Break a sweat in this high intensity step class with easy to follow moves combined with strenght. 

Nike Training Club 
Nike´s successful training app as a group X class. Get ready for an effective class with strength, cardio and flexibility to get lean, toned and strong! Download the app here

Organic Bodywork
A feminine workout that will create length, flexibility and a great posture. You will carry yourself and move beautifully in creative series.  Learn about expansion and stability in your body and movements.

SOMA Move
Holistic workout that is athletic and soft at the same time. Based on knowledge of fascia, nervous system and long muscle chains. Cardio, flexibility, strength and coordination will be challenged in beautiful patterns.
http://www.somamove.com/

Videos and pictures...

Members often leave class feeling empowered, happy, proud of what they accomplished and describing the experience as rejuvenating"— Anne Potter, Inner Strength, O2 Fitness, Raleigh, North Carolina 

Core Control gives you a stronger body from the core and out.

Barre Move is a full body workout that gives you strength and flexibility in a new way