Maria Olofsson has been a Nike Master trainer for 15 years, international presenter, instructor, Moderator, Speaker and COfounder of Barre Move & Inner Strength

BLOGG

2016 > 08

Höstens första "jobbhelg" avklarad, en precis lagom lugn start. Sitter nu söndag em i stugan efter att ha hunnit med både fredagsmys här, lugn lördagsmorgon hemma i nya huset, flygresa till sthlm, barremove på Friskisevent i Uppsala, barremove 5 date med Åsa i Sthlm, middag, hotellnatt och lugn frukost på arlanda och nu hemma igen..
Om någon tänker, usch så stressig det låter, så kan jag meddela nej inte det minsta. En massa tid för reflektion och återhämtning efter första arbetsveckan och nya kreativa tankar...
Ska fortsätta njuta av söndagen

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Barre Move

Barre Move is a 45 min effective and functional barre class. It is a full body workout that gives you strength and flexibility in a new way. Think POWER and GRACE, EMPOWERMENT and strength from within.

For more information about the training see facebook  or www.barremove.se

NEWS! Train with us on YOGOBE
 

INNER STRENGTH

Inner strength is a toolbox for the instructor, a flexible concept for the gym or the studio and training that strengthens from inside and out. We offer Homeworkouts, instructor workouts and trainings and much more. We focus on effective training inspired by gymnastics, core and yoga.

Read more at our web or
contact me for info!

Instructor trainings ONLINE and workshops/event!




 





YOURNEXTMOVE!

Events, training and inspiration for instructors and gym. With some of my amazing collegues in the industry.
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Inner Strengt 5 is out now:
SIde by side

Gymnastics, Core and Yoga. 
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Barre Move 17 is out now:
Raise Your Vibe!
Check out our new web!