Maria Olofsson is a Nike Master trainer, instructor, Speaker and COfounder of Barre Move & Inner Strength
BLOGG
2018 > 02
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Nybakt bröd. Kaffe i favoritfåtöljen. Välbehövlig ledig lördag efter en vecka som krävt mycket jobb. Fantastiskt roligt sådant, men som tagit mycket energi. Idag ska jag fylla på, ladda, inför morgondagens Barre Move utbildning i sthlm
Barre Move
Barre Move is a 45 min effective and functional barre class. It is a full body workout that gives you strength and flexibility in a new way.
For more information about the training see facebook or www.barremove.se
NEWS! Train with us on YOGOBE
INNER STRENGTH
Inner strength is a flexible concept with focus on gymnastic drills that has function and flow in focus. The class works with your balance, core stability and flexibility – from the inside out, and has three different block; core, gymnastics and yoga.
Read more at our web or
contact med for info!
Instructor trainings coming up:
2019-09-22 and 2019-10-04
YOURNEXTMOVE!
Events, training and inspiration for instructors and gym. With some of my amazing collegues in the industry.
Read more..
Inner Strengt 3 is out now:
Twist and Turn
Gymnastics, Core and Yoga.
Read more...
Barre Move 14 out now:
Get Real with the feel!