Instructor trainings and workshops

Barre Move
Barre Move is a combination of Ballet, yoga and functional training. It is a full body workout that gives you strength and flexibility in a new way. We use a bar for balance and support, but soon we will add on the possibility to do the class with ballet bar as well. Be first to give your customer Barre move! Price 2500 SEK

2018-05-06 Helsinki, Finland

Dance/step (20 hours) 
Do you want to become an instructor in dance and step? This is a training that gives you the basics to teach, communicate, create classes, train your technique, learn how tyo que and breakdown and build up choreography. 

Price 3900 SEK exkl VAT, or contact for a offer for your club or more information about the training.

2018-05-11--13 Umeå, Sweden

Inner strenght NEW online training!
Inner Strength has function and flow in all different moves; to stimulate balance, core stability and flexibility – from the inside out. The focus is also to get centered and energised.
This class is dynamic in its form and divided into three different parts: Core, Gymnastics and Yoga. In the first part, you will get the basics from core and functional training, which includes movements and positions that will challenge your stability and balance. In the second part, you will challenge your strength, speed and body control using all the different techniques from gymnastics. A flowing yoga sequence at the end of the class will get you more focused and relaxed. You can choose to end your class with a meditation, seated or laying down on your back.
The concept is avalible for home practise and online instructor trainings.

Read More and buy the training here
(200SEK discount until the end of March using the code innerstrength)

In collaboration with Malin Berg.

Core Control 
Core Control is a concept that has been successful for many years. In this training the instructors get to know theory about core, what is the purpose with the exercises, how do we instruct and compose a core class etc. Become a licensed Core instructor or use it as inspiration for other classes.

Price 1200 SEK exkl VAT, or contact for a offer for your club

NEW: Instructor 2.0
The training will give you useful tools if you are new as an instructor or if you want to take it to the next level. You might want to create your own classes/concepts or take your communication to the next level if you already teach a concept class.
The instructor 2.0 one day course held by Maria Olofsson, an expert within communication, group exercise and Founder of the group fitness concept Barre Move. This course is suitable for anyone who want to develop theis instructor skills and take them to the next level!

Contact med for more information!

Aerobic/step (9 hours) Advanced
A training for the already experienced instructor that needs new inspiration and new ways to teach, breakdown choreography, communicate etc with the participants. For more information

Price 1500 SEK exkl VAT, or contact for a offer for your club 

Late cancellation ( 14 Days) will be charged for the trainings.


What makes us motivated? How do we keep our spirit and energy high? What focus should we have to feel good? As an instructor we need to fuel ourselves with motivation and inspiration to be able to give it to our participants. This workshop gives you great tools to keep the energy high!

Breakdown and queing
How do we create an aerobics class with flow in the moves and the breakdown of the combinations? Make the way to the final product fun and give your participants a great experience.

How do we create a nice environment in our class? What can we do to see all participants in the room? We have to be able to step outside our comfort zone to reach out and create an experience for our participants.

Contact US

Calendar 2018
1 feb Barre Move 10 release
Feb Inner Strength Online release
19/2 Barre Move training, Stockholm
March Inner Strength release online
23/3 Core Control 49 release
15/4 Yournextmove, Västerås
21/4-28/4 Portugal, Springtime
5/5 Yournextmove, Helsinki
15/5 Barre Move 11 release
6/5 Barre Move training, Helsinki 
11-13/5 Instructor training Umeå
25-27/5 Workout Åre, Åre Sweden