Instructor trainings and workshops

Barre Move
Barre Move is a combination of Ballet, yoga and functional training. It is a full body workout that gives you strength and flexibility in a new way. We use a bar for balance and support, but soon we will add on the possibility to do the class with ballet bar as well. Be first to give your customer Barre move! Price 2500 SEK

Sping 2018 Helsinki, Finland
2017-11-12 Viken, Sweden

Core Control 
Core Control is a concept that has been successful for many years. In this training the instructors get to know theory about core, what is the purpose with the exercises, how do we instruct and compose a core class etc. Become a licensed Core instructor or use it as inspiration for other classes.

Price 1200 SEK exkl VAT, or contact for a offer for your club

NEW: Instructor 2.0
The training will give you useful tools if you are new as an instructor or if you want to take it to the next level. You might want to create your own classes/concepts or take your communication to the next level if you already teach a concept class.
The instructor 2.0 one day course held by Maria Olofsson, an expert within communication, group exercise and Founder of the group fitness concept Barre Move. This course is suitable for anyone who want to develop theis instructor skills and take them to the next level!

Contact med for more information!

Inner strenght!!
Inner strength has function and harmony as a leading concept in all different moves; to stimulate balance, core stability and flexibility. The focus is also to get centered and be there in the moment of the class. The class is flexible and can be adjusted to the levels of your participants. 

In collaboration with Malin Berg.

Contact me for information.

Aerobic/step (20 hours) 
Do you want to become an instructor in aerobics and step? This is a training that gives you the basics to teach, communicate, create classes, train your technique, learn how tyo que and breakdown and build up choreography. 

Price 3500 SEK exkl VAT, or contact for a offer for your club or more information about the training.

Spring 2018...

Aerobic/step (9 hours) Advanced
A training for the already experienced instructor that needs new inspiration and new ways to teach, breakdown choreography, communicate etc with the participants. For more information

Price 1500 SEK exkl VAT, or contact for a offer for your club 

Late cancellation ( 14 Days) will be charged for the trainings.


What makes us motivated? How do we keep our spirit and energy high? What focus should we have to feel good? As an instructor we need to fuel ourselves with motivation and inspiration to be able to give it to our participants. This workshop gives you great tools to keep the energy high!

Breakdown and queing
How do we create an aerobics class with flow in the moves and the breakdown of the combinations? Make the way to the final product fun and give your participants a great experience.

How do we create a nice environment in our class? What can we do to see all participants in the room? We have to be able to step outside our comfort zone to reach out and create an experience for our participants.

Contact US

Calendar 2017

14/1 Step/Dance 2.0 Piteå
26/1 NTC event Stockholm
28/1 Fitness event, Norrvalla
29/1 Instructor 2.0, Norrvalla
3/2 Instructor 2.0, Helsinki
4/2 Barre Move, Helsinki
19/2 Barre Move training, Sunne
18-25/3, Palma Springtime travel
21-23/4 Dance/step instructor IKSU, Umeå
6/5-13/5 Portugal, Springtime
13/5 CMS event, Västerås
21/5 Step training, Umeå
2-3/6 Workot Åre, Åre Sweden
10/6 Barre Move event/release, Sthlm
11/6 Barre Move training, Helsinki, Finland